Brenda Maks
Brenda Maks
Healthy Mind, Healthy, Spirit, Healthy Body.
Healthy Mind, Healthy, Spirit, Healthy Body.
Healthy Mind, Healthy, Spirit, Healthy Body.
Thursday 12th March 2020
Discover how balancing your mind, spirit, and body can enhance your overall wellness in this insightful episode of 'Live Rite Tonight'.
43 minutes
Informative
Empowering
Hopeful
Encouraging
Educational
About this podcast
Author:
Brenda Maks
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
93 (View all)
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Get the buttons here!Balancing Mind, Spirit, and Body: A Holistic Approach to Wellness
So, no matter which way, you might not eliminate it completely, but you are at least going to ameliorate the effect.
Ever feel like your mind, spirit, and body are out of sync? In this episode of 'Live Rite Tonight', host Brenda Maks dives into how interconnected our mental, spiritual, and physical health really are. Brenda is joined by guest speakers who share practical tips on achieving balance in life. They discuss the importance of maintaining mental and spiritual well-being, and how this can positively impact your physical health.
They also touch on the dangers of masking symptoms with medications and explore alternative healing practices like Tai Chi and Reiki. The episode highlights how changing your perception can reduce stress and promote positivity, offering valuable insights for those struggling with addiction and seeking recovery. Tune in for a conversation that might just change how you view wellness.