Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Healthy Holiday Gifts: Thinking Outside the Gift Box
Healthy Holiday Gifts: Thinking Outside the Gift Box
Healthy Holiday Gifts: Thinking Outside the Gift Box
Monday 2nd December 2019
Discover unique holiday gift ideas that promote health and wellness with Dr. Daniel Amen and Tana Amen on The Brain Warrior's Way Podcast.
13 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Healthy Holiday Gifts: Beyond the Usual Wrapping
Cooking a big meal for The Holidays, that's an act of service and an act of love. But making it to where our home is comfortable for everyone to come over, that doesn't require buying everyone a bunch of stuff.
Picture this: the holiday season is here, and you're scrambling to find the perfect gifts for your loved ones. But what if those gifts could actually boost their health and well-being? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen offer fresh ideas for holiday presents that go beyond the usual suspects. Forget the typical sweaters and gadgets; it's time to think outside the gift box. Dr.
Amen and Tana kick things off by challenging the traditional gift-giving mindset. They argue that many conventional gifts don't contribute to health and wellness—in fact, they might do the opposite. Instead, they propose investing in gifts that promote a healthier lifestyle. Imagine giving someone a gym membership, a healthy cooking class, or even a consultation with a nutritionist. These are gifts that keep on giving. But it doesn't stop there. The hosts emphasize the value of experiences over material items.
Why not plan a health-focused vacation or a fun activity like hiking or yoga? Experiences create lasting memories and can significantly improve well-being. They also suggest gifting practical items like brain-healthy supplements or fitness trackers, which can help your loved ones stay on top of their health goals. Dr. Amen and Tana also touch on the importance of investing in someone's health rather than their illness.
The traditional medical model often focuses on treating sickness, but what if we shifted our focus to preventing it? Gifts like healthy cookbooks, juicers, or resistance bands can encourage a proactive approach to health. Ultimately, the hosts remind us that the best gift you can give is your time and attention. Engaging in physical activities together, such as cooking or hiking, strengthens relationships and promotes a healthy lifestyle.
Creating a comfortable home environment with healthy meals and natural decor can also make a big difference. So this holiday season, why not give the gift of health and wellness? Tune in to this episode for inspiring ideas that will make your loved ones feel truly cared for.