Jade Roberts & Leora Badger
Jade Roberts & Leora Badger
Healthy & Unhealthy Habits
Healthy & Unhealthy Habits
Healthy & Unhealthy Habits
Tuesday 5th September 2023
Jade Roberts & Leora Badger explore the highs and lows of post-sobriety habits, emphasizing self-awareness and growth in 'The Sobriety Circle'.
Explicit
18 minutes
Empowering
Informative
Inspiring
Thought-provoking
Supportive
About this podcast
Author:
Jade Roberts & Leora Badger
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
Visit site
Episodes:
16 (View all)
Do you want to link to this podcast?
Get the buttons here!Balancing Acts: The Ups and Downs of Post-Sobriety Habits
Episode Overview
- Exploration of healthy and unhealthy habits in post-sobriety life
- Reflection on the impact of positive and negative tendencies on overall well-being
- Embracing self-awareness and growth in the journey to sobriety
- Acknowledgment of the natural ups and downs in the pursuit of a healthier lifestyle
I think it's just important to like be aware of the things that we're doing and I just think because just speaking on it um the times where I almost relapsed were when I was like in like in my phase of like those habits those old habits so like just being able to recognize it when you're there yeah can prevent whatever yeah
Ever wondered what habits stick around after you decide to go sober? Jade Roberts and Leora Badger, the voices behind 'The Sobriety Circle', dive deep into this very topic. As young Indigenous women, they bring a unique perspective to the highs and lows of maintaining sobriety. In this episode, they share their personal stories about the good, the bad, and the in-between habits that have emerged since they stopped drinking.
Jade and Leora don't shy away from discussing the challenges they face. They talk about the healthy habits they've cultivated, like practicing mindfulness and engaging in cultural activities that ground them. But they also get real about the not-so-healthy habits that sometimes creep in, such as relying on junk food or binge-watching TV to cope with stress. What makes this episode stand out is the raw honesty and relatability of their conversation.
They emphasize the importance of self-awareness and the ongoing journey of growth. It's not just about quitting alcohol; it's about recognizing the patterns that help or hinder their well-being. By sharing their experiences, they hope to inspire others who are navigating similar paths. Whether you're on your own sobriety journey or supporting someone who is, this episode offers valuable insights and a sense of community.
It's a reminder that while the road to sobriety is filled with ups and downs, each step forward is a step toward healing.