Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Health & Habits: What Are You Guilty Of?
Health & Habits: What Are You Guilty Of?
Health & Habits: What Are You Guilty Of?
Thursday 10th January 2019
Learn how to model healthy habits and positively influence others with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
17 minutes
Inspiring
Informative
Encouraging
Educational
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
905 (View all)
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Get the buttons here!Health Habits: Are You Setting the Right Example?
Modeling health is really important to me, because I want what's good for her. I mean- I don't know how else to say it- doing things that hurt her and hurt generations of her.
Have you ever stopped to think about the habits you're modelling for those around you? In this thought-provoking episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen tackle the question head-on. They explore how our daily actions, from our sleep patterns to our social media usage, can either promote health or contribute to illness—not just for ourselves but for those who look up to us.
With personal stories and practical tips, the Amens make it clear that small changes can lead to big improvements in both physical and mental well-being. They delve into the concept of turning pain into purpose and share actionable steps to train your mind to be an ally rather than an adversary. By the end of the episode, you'll have a toolkit of strategies to not only enhance your own health but also inspire those around you to do the same.
Whether you're struggling with anxiety, depression, or just looking to be a better role model, this episode offers valuable insights and encouragement.