Elevate Experience
Elevate Experience
Healing through movement, with Hayley Matossian
Healing through movement, with Hayley Matossian
Healing through movement, with Hayley Matossian
Tuesday 2nd November 2021
Discover how yoga and CrossFit can aid in addiction recovery with Hayley Matossian on 'The Elevate Experience'. Find balance and inner peace through movement.
45 minutes
Transformative
Healing
Empowering
Informative
Supportive
About this podcast
Author:
Elevate Experience
Overview:
Categories:
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Body & Mind
Creative Recovery Journeys
Sexual Empowerment & Identity
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Episodes:
100 (View all)
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Get the buttons here!Hayley Matossian: Finding Healing and Balance Through Movement
Emotions feel so fixed and, like you come in, I'm having a bad day, this is my bad day. And um, so I always encourage them to just be open to the possibility of change like that. It's really cool.
Ever thought about how yoga and CrossFit can be game-changers in addiction recovery? In this episode of 'The Elevate Experience', host Angie Manson chats with Hayley Matossian, a yoga and CrossFit instructor with a deep-rooted passion for movement. Hayley shares her journey from working in CrossFit to embracing yoga, meditation, and breath-work as powerful tools for healing. She now teaches these practices to clients at Elevate Addiction Services, helping them find balance, mindfulness, and inner peace.
Hayley discusses the hurdles of making yoga accessible to everyone and stresses the importance of being open to change. Whether you're an athlete or just starting out in fitness, this episode offers valuable insights into how movement can aid in recovery. Tune in and discover how Hayley's approach to movement might just be the key to unlocking your own path to healing.