The other thing about focus. What I was thinking about is I so my sponsor says to me, Anthony, what you don't choose what you don't change, you choose. And so I do think, yes, I need to create room in myself to have the feeling and to honor the feelings. And I can't like hurry up to the solution right away. Like sometimes you have to feel your feelings, you know, heal is a feel deal, heal, right? That's the, that's the, the, the direction, you know, feel the thing, the heal and then deal, right?