April M GAINES
April M GAINES
Healing From Your Past
Healing From Your Past
Healing From Your Past
Sunday 17th January 2021
Join April M Gaines as she shares insights on healing past traumas to develop lasting self-esteem and inner peace in this episode of Soul Essentials Healing.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
April M GAINES
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
Links:
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Episodes:
48 (View all)
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Get the buttons here!Rewiring Your Mind: Healing Past Wounds with April M Gaines
Learning how to heal from the past. April talks about to develop permanent self-esteem and inner peace.
Ever feel like your past is holding you back? In this episode of 'Soul Essentials Healing', April M Gaines, a seasoned mental health and substance abuse counselor, dives deep into the art of healing from past traumas. April brings her unique blend of professional expertise and spiritual wisdom to the table, offering listeners practical tools to build lasting self-esteem and inner peace. She starts by breaking down how our brains are wired to latch onto negative emotions and thoughts.
By understanding this natural tendency, we can start to reprogram our minds for positivity. April also emphasizes the importance of processing emotions without immediate reactions, giving us the space to truly understand and heal from them. One of the standout moments in this episode is when April introduces the concept of a 'self-esteem base'.
She encourages listeners to visualize this base as a circle made of something meaningful to them, serving as a foundation for their journey towards permanent self-esteem and peace. Throughout the episode, April offers heartfelt advice and actionable tips, making it a must-listen for anyone seeking to overcome their past and create a brighter future.
If you're ready to let go of what's been holding you back and step into a more peaceful, empowered version of yourself, this episode is for you.