Healing From Co-dependency with Sharon Martin

Healing From Co-dependency with Sharon Martin

Ever wondered why setting boundaries feels like climbing a mountain? In this episode of 'Soul Sessions with Jodie Gale', licensed psychotherapist Sharon Martin dives deep into the complexities of co-dependency and the journey to self-care. Sharon, known for her insightful blog 'Conquering Co-dependency' and her book 'The Better Boundaries Workbook', shares her wisdom on how co-dependency can shape our lives and relationships.

She discusses the roots of co-dependency, often stemming from developmental trauma, and how it manifests as people-pleasing and perfectionism. Sharon also sheds light on how co-dependency particularly affects those in helping professions and young girls who are taught to self-sacrifice. With practical advice, Sharon guides listeners on recognizing the signs of co-dependency and taking the first steps toward healing. She emphasizes the importance of giving oneself permission to prioritize self-care and setting healthy boundaries.

Whether you're struggling with co-dependency yourself or supporting someone who is, this episode offers valuable insights and actionable steps for creating a healthier, more balanced life.