Jodie Gale
Jodie Gale
Healing From Co-dependency with Sharon Martin
Healing From Co-dependency with Sharon Martin
Healing From Co-dependency with Sharon Martin
Monday 18th October 2021
Sharon Martin discusses co-dependency and the path to healing through self-care and boundaries on 'Soul Sessions with Jodie Gale'.
46 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Jodie Gale
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Breaking Free: Sharon Martin on Healing from Co-dependency
We don't need to shift so dramatically to a place of feeling like all I'm thinking about is myself, because that's not what we're going for.
Ever wondered why setting boundaries feels like climbing a mountain? In this episode of 'Soul Sessions with Jodie Gale', licensed psychotherapist Sharon Martin dives deep into the complexities of co-dependency and the journey to self-care. Sharon, known for her insightful blog 'Conquering Co-dependency' and her book 'The Better Boundaries Workbook', shares her wisdom on how co-dependency can shape our lives and relationships.
She discusses the roots of co-dependency, often stemming from developmental trauma, and how it manifests as people-pleasing and perfectionism. Sharon also sheds light on how co-dependency particularly affects those in helping professions and young girls who are taught to self-sacrifice. With practical advice, Sharon guides listeners on recognizing the signs of co-dependency and taking the first steps toward healing. She emphasizes the importance of giving oneself permission to prioritize self-care and setting healthy boundaries.
Whether you're struggling with co-dependency yourself or supporting someone who is, this episode offers valuable insights and actionable steps for creating a healthier, more balanced life.