Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Hawaiian Letting Go (Kala) Meditation (20 min)
Hawaiian Letting Go (Kala) Meditation (20 min)
Hawaiian Letting Go (Kala) Meditation (20 min)
Sunday 15th March 2020
Release negative energy and find emotional freedom with this 20-minute Hawaiian Kala meditation guided by Serena.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
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Healing from Sexual Trauma
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Get the buttons here!Hawaiian Kala Meditation: Release and Renew Your Mind
Visualize that as best you can in your mind's eye. So there's the other person or the memory, and then a shadow cord stretching through dimensionless space to you.
Ever felt weighed down by lingering negative energy? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena introduces the Hawaiian Kala meditation, a practice aimed at releasing and letting go. The word 'Kala' means to untie or release in Hawaiian, and traditional Hawaiian cultures believed that when someone wronged another, an invisible cord connected them until it was consciously severed.
This bond, if left intact, could lead to various forms of mental and physical distress. Serena guides listeners through a 20-minute visualization exercise designed to identify and cut these metaphorical cords. By focusing on the act of severing these connections, you can symbolically free yourself from the burdens of negative emotions and past wrongs. Whether you're grappling with depression, addiction, or PTSD, this meditation offers a pathway to mental clarity and emotional well-being.
With Serena's calming voice leading the way, this meditation is accessible to everyone, regardless of their experience level. The episode underscores the healing power of forgiveness and the profound impact it can have on both mental and physical health. So, if you're looking for a way to cleanse your mind and spirit, this episode is a must-listen.