Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Haunted By The Past
Haunted By The Past
Haunted By The Past
Thursday 2nd November 2023
Join Graham and Martin as they explore how past experiences shape present emotions, offering tips for letting go of painful memories and finding happiness.
41 minutes
Informative
Hopeful
Encouraging
Light-hearted
Uplifting
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
218 (View all)
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Get the buttons here!How Our Past Shapes Our Present: Insights from the Sideways Podcast
Episode Overview
- Explore the impact of past traumas and emotions on present feelings
- Reflect on the passing of Matthew Perry and the impact of addiction
- Discuss creating positive mantras and seeking professional help when haunted by the past
- Share tips for releasing attachment to past events and toxic thought patterns
- Emphasize the importance of being gentle with oneself and finding moments of happiness in the present
I think that's probably, you know, that's true of any trauma that we experience, we are shaped by it but we don't have to carry it with us forever.
Ever feel like your past is a heavy backpack you can't put down? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst take a deep dive into how our past experiences shape our present emotions. They share heartfelt reflections on the late Matthew Perry, discussing how addiction impacted his life and what we can learn from his journey.
Graham and Martin also offer practical tips for letting go of painful memories and toxic thought patterns, emphasizing the importance of self-compassion and forgiveness. The conversation isn't all heavy, though. They sprinkle in some light-hearted banter about wet shaving and even throw in a fun music trivia segment. Whether you're dealing with past traumas or just curious about how your history affects your present, this episode offers a mix of empathy, wisdom, and a dash of humor.
Tune in to find out how to unburden yourself from the past and embrace a happier, more present-focused life.