James Swanwick
James Swanwick
Harnessing Feelings To Conquer Alcohol and Self-Judgement - Victoria English
Harnessing Feelings To Conquer Alcohol and Self-Judgement - Victoria English
Harnessing Feelings To Conquer Alcohol and Self-Judgement - Victoria English
Tuesday 1st March 2022
Listen to Victoria English discuss harnessing emotions to overcome alcohol and self-judgment. Gain tips on reducing or quitting alcohol effectively.
48 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
476 (View all)
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Get the buttons here!Victoria English's Emotional Guide to Overcoming Alcohol and Self-Judgment
I was pouring down my throat, this toxin that I was hoping would hold those feelings down, except it only drove me into a pit, and the feelings that I wanted to experience, with or without drinking, began to dissipate as well.
Imagine sitting in on a transformative keynote where emotions become your greatest ally in the battle against alcohol and self-criticism. That's exactly what you'll experience with Victoria English, Project 90's top coach, as she shares her wisdom from the 2022 Wellness Weekend in Austin, Texas. Victoria’s talk isn’t just about quitting alcohol; it’s about understanding the deep connection between our feelings and our habits.
She opens up about how acknowledging and processing emotions can pave the way to a healthier, alcohol-free life. Victoria dives into the often-overlooked impact of alcohol on our relationships and self-esteem. She highlights how self-judgment can be a major hurdle in the journey to sobriety, and offers practical advice on building trust in oneself and others.
Her insights into meditation as a tool for emotional balance are both enlightening and practical, making it easier for listeners to incorporate these practices into their daily lives. One of the standout moments in her talk is the introduction of the Alcohol Freedom Formula. Tailored for over-30s entrepreneurs and high performers, this formula is designed to help you take long-term control over alcohol.
Victoria emphasizes the importance of perseverance and continuous learning, reminding us that the journey to sobriety is a marathon, not a sprint. Victoria also shares some surprising tips, like the benefits of incorporating green powder into your diet to support an alcohol-free lifestyle. Her talk is packed with actionable steps and heartfelt encouragement, making it a must-listen for anyone looking to improve their relationship with alcohol.
Whether you're at the beginning of your sobriety journey or looking for new strategies to maintain it, Victoria's talk offers valuable insights and practical tools to help you succeed. Tune in to gain a deeper understanding of how your emotions can be your greatest asset in achieving an alcohol-free life.