April M GAINES
April M GAINES
Hard Emotions
Hard Emotions
Hard Emotions
Wednesday 26th May 2021
Join April M Gaines as she shares tips and spiritual guidance to manage tough emotions and find inner peace in this episode of 'Soul Essentials Healing'.
65 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
April M GAINES
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing Relationships
Links:
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Episodes:
48 (View all)
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Get the buttons here!Taming Hard Emotions: Insights from April M Gaines
Episode Overview
- Develop self-awareness to observe and manage negative thoughts and emotions effectively
- Harness healing energy through techniques like Reiki and sound meditation for emotional balance
- Discover the power of shifting perspectives to find gifts in challenging experiences
- Practice thought awareness and emotional detachment to cultivate inner peace and resilience
- Embrace the journey of personal growth and healing through understanding and managing emotions
The key is in stopping those thoughts. Becoming conscious of your thoughts and emotions allows you to navigate them and choose how to respond, leading to emotional freedom and inner peace.
Ever feel like your emotions are running the show? April M Gaines gets it. In this episode of 'Soul Essentials Healing', she dives into the nitty-gritty of handling those tough emotions that can make life feel overwhelming. With her extensive background as a mental health and substance abuse counselor, not to mention her skills as a Reiki Master and Hypnotherapist, April offers a treasure trove of practical tips and spiritual guidance to help you regain control.
She doesn’t just talk the talk; she shares personal stories and real-life examples that make her advice relatable and actionable. Whether you're struggling with anxiety, self-doubt, or just the everyday stressors of life, April's techniques for shifting negative energy and fostering inner peace are game-changers. This episode is perfect for anyone on a personal transformation journey, seeking to cultivate self-awareness and emotional resilience.
If you're ready to turn those hard emotions into stepping stones rather than stumbling blocks, this episode is a must-listen.