Deana Barnes
Deana Barnes
Happy Decoration Day !!!
Happy Decoration Day !!!
Happy Decoration Day !!!
Monday 25th May 2020
Join Deana Barnes on Black and Sober as she reveals Memorial Day's origins, shares alcohol-free tips, and promotes self-care and sobriety.
20 minutes
Informative
Hopeful
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Deana Barnes
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
6 (View all)
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Get the buttons here!Memorial Day Reimagined: Deana Barnes on Sobriety and Self-Care
I had no idea that the first Memorial Day was actually a commemoration by freed black people here in The United States, and for one and for two that particular site it was like a mass grave.
Memorial Day holds a special place in many hearts, but how many of us know its true origin? In this engaging episode of the Black and Sober podcast, Deana Barnes uncovers the little-known history of Memorial Day, originally a commemoration by freed black people in the United States. This revelation sets the stage for a conversation that blends historical insight with practical advice for living well without alcohol. Deana doesn’t stop at history.
She shares her latest blog post, offering thoughtful alternatives to alcohol for those looking to celebrate the holiday in a healthier way. Whether you’re curious about the benefits of exercise or seeking mental health tips during stressful times, this episode has something for you. Deana emphasizes the importance of journaling and self-compassion, drawing from her own experiences to provide relatable and actionable advice. For those on a journey to overcome addiction, Deana’s insights are both hopeful and practical.
She recommends a specific journal that has helped her maintain mental health and offers suggestions for enjoying an alcohol-free lifestyle. Her blend of personal anecdotes and expert advice makes this episode a must-listen for anyone interested in wellness and sobriety. Tune in to discover how you can honor Memorial Day while taking care of your mind and body. Deana’s empathetic approach and wealth of knowledge make this episode both informative and inspiring.