Hannah Barnard
Hannah Barnard
Happy Christmas 🤶 everyone
Happy Christmas 🤶 everyone
Happy Christmas 🤶 everyone
Tuesday 19th December 2023
Hannah Barnard offers self-care tips and boundary-setting advice for navigating the festive season in 'The Trauma of Abuse' podcast.
Explicit
8 minutes
Empowering
Supportive
Hopeful
Informative
Inspiring
About this podcast
Author:
Hannah Barnard
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Festive Self-Care: Prioritising You This Christmas
Episode Overview
- Prioritising self-care and well-being during the festive season
- Embracing the strength in setting boundaries, especially in toxic relationships
- Encouraging listeners to find joy in individual pursuits and assert their needs
- Fostering a supportive community for individuals navigating trauma and abuse
- Empowering message of resilience and thriving through difficult circumstances
You're allowed to say no, no is not negative, no can be a positive this Christmas. Don't forget to take care of yourselves, go at your own pace, and I hope that you can get through a bit and not just survive it but also thrive through a bit and enjoy what you can however you can.
As the holiday season approaches, Hannah Barnard brings a timely message in this episode of 'The Trauma of Abuse'. With warmth and empathy, she addresses the unique challenges the festive period can bring, especially for those dealing with the aftermath of domestic abuse. Hannah dives into the importance of self-care and setting firm boundaries to protect one's mental health during what can be a stressful time.
She offers practical advice on how to say 'no' without guilt and how to find joy in small, personal moments. This episode is a comforting reminder that prioritising your well-being is not only okay but essential. Whether you're dealing with toxic relationships or simply feeling overwhelmed by the holiday hustle, Hannah's insights provide a beacon of hope and resilience.
Tune in for a blend of heartfelt stories and actionable tips that will help you navigate the festive season with confidence and care.