Jesse Mogle
Jesse Mogle
Happiness doesn't have to be stress and anxieties victim
Happiness doesn't have to be stress and anxieties victim
Happiness doesn't have to be stress and anxieties victim
Tuesday 4th May 2021
Join Jesse Mogle on 'From Sobriety To Recovery' as he shares how to maintain happiness despite stress and anxiety during recovery.
33 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
310 (View all)
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Get the buttons here!Reclaim Your Joy: Overcoming Stress and Anxiety in Recovery
Don't let what makes you happy be the first thing you cut when you get stressed.
Ever felt like stress and anxiety are stealing your happiness? In this episode of 'From Sobriety To Recovery', Jesse Mogle tackles the all-too-common struggle of letting negative emotions dictate our lives. Drawing from his own experiences, Jesse shares how he used to abandon the activities that brought him joy whenever he felt overwhelmed. Sound familiar? It's a trap many fall into, but Jesse has some practical advice to help you break free.
He emphasizes the importance of holding onto the things that make you happy, even when you're feeling down. Whether it's writing, walking, cooking, or spending time with loved ones, these joyful activities can be your lifeline out of the emotional pit. Jesse encourages listeners to identify what truly makes them happy and to make these activities a priority, especially during tough times. By doing so, you can not only lift your spirits but also gain momentum in your recovery journey.
This episode is a heartfelt reminder that happiness is a crucial part of recovery, and everyone has the power to reclaim their joy.