DESE Podcasts
DESE Podcasts
Happiness
Happiness
Happiness
Monday 2nd November 2020
Discover how to boost your happiness using character strengths with insights from Arkansas A.W.A.R.E. hosts Betsy, Nicole, and Stacy.
12 minutes
Informative
Empowering
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
DESE Podcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Relationships & Community
Parenting & Children
Healing from Sexual Trauma
Links:
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Episodes:
134 (View all)
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Get the buttons here!Unlocking Happiness: The Power of Character Strengths with Arkansas A.W.A.R.E.
Using your strengths is a research-based principle for increasing happiness.
Feeling a bit down and looking for ways to lift your spirits? This episode of the Arkansas A.W.A.R.E. podcast might just have the answers you're seeking. Hosts Betsy Kindall, Nicole Fairchild, and Stacy Moore dive into the science of happiness, offering practical tips on how to boost your mood by tapping into your unique character strengths.
They reference Yale's popular Science of Well-being course and the Character Strength Finder, providing you with tools to identify and leverage your personal strengths for a happier life. The trio also shares research-backed principles and everyday examples of how compassion and self-regulation can play a crucial role in your overall well-being. With their usual blend of wit and wisdom, Betsy, Nicole, and Stacy make complex concepts easy to understand and apply.
Whether you're an educator, a parent, or just someone interested in mental health, this episode is packed with valuable insights that can help you find more joy in your daily life. Tune in to learn how recognizing and using your strengths can elevate your happiness levels. It's an enlightening conversation you won't want to miss!