Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Happiness
Happiness
Happiness
Thursday 31st March 2022
Join Graham Landi and Martin Pankhurst as they explore what happiness really means in this episode of 'Sideways'. Listen now for insights.
39 minutes
Informative
Thought-provoking
Engaging
Raw
Authentic
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
221 (View all)
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Get the buttons here!Chasing Happiness: Insights from the Sideways Podcast
I've worked with a lot of people over The Years who will change things outside of themselves in order to try and find happiness, when really the key to happiness and balance is inside them.
What does happiness really mean, and how much of it can we truly expect? In this engaging episode of 'Sideways', hosts Graham Landi and Martin Pankhurst tackle these big questions head-on. They kick things off by exploring different definitions of happiness, with Graham offering a simple take: happiness is a state of well-being. Martin, on the other hand, sees happiness more as a direction rather than a destination.
Their conversation is both insightful and relatable, touching on how mindfulness practices can help cultivate a sense of happiness. The episode takes an interesting turn as they discuss findings from the Harvard happiness survey. According to the survey, aligning your work with your personal values and maintaining good relationships with colleagues can significantly boost your happiness levels.
Graham and Martin also weigh in on the age-old debate about money and happiness, agreeing that beyond a certain point, money doesn’t add much to our overall sense of well-being. One of the highlights of this episode is their candid sharing of personal experiences. Both hosts reflect on how they've found happiness within themselves rather than constantly seeking external changes.
This episode is packed with practical tips and heartfelt reflections, making it a must-listen for anyone curious about what it means to be truly happy. Whether you're on a quest for personal happiness or just looking for some thought-provoking conversation, this episode of 'Sideways' offers plenty of food for thought. With a blend of humor, personal stories, and expert insights, Graham and Martin make the complex topic of happiness accessible and engaging.