Jennifer Bulbrook @ I AM SOMEBODY
Jennifer Bulbrook @ I AM SOMEBODY
Habits
Habits
Habits
Wednesday 2nd February 2022
Learn how to transform your life by changing your habits with tips from Jennifer Bulbrook on The Back On Track Podcast.
Explicit
19 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Jennifer Bulbrook @ I AM SOMEBODY
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Rewire Your Habits: Tips from Jennifer Bulbrook on The Back On Track Podcast
What we repeatedly do, what we spend time thinking about and doing each day ultimately forms the person who we are today.
Ever wondered how your daily habits shape who you are? In this episode of The Back On Track Podcast, Jennifer Bulbrook dives into the power of habits and how they can transform your life. Jennifer breaks down the three-step pattern of habits—cue, routine, and reward—making it easier to understand why we do what we do. She explains that bad habits often stem from stress, boredom, or negative emotions but emphasizes that we have the power to change them.
With practical tips and personal anecdotes, Jennifer offers a roadmap for identifying and breaking bad habits. She highlights the importance of positive affirmations and shares her own journey of quitting smoking. If you're looking to make lasting changes in your life, this episode is packed with actionable advice. Whether you want to quit smoking, improve your mental health, or simply adopt better habits, Jennifer's insights will guide you toward a happier, more fulfilling life.