Valeria Teles
Valeria Teles
Gut Awareness: You Are Only As Healthy As The Food You Can Digest
Gut Awareness: You Are Only As Healthy As The Food You Can Digest
Gut Awareness: You Are Only As Healthy As The Food You Can Digest
Tuesday 1st November 2022
Ellen Postolowski shares insights on gut health and its impact on overall wellness with Valeria Teles on 'A Quest for Well-Being'.
50 minutes
Informative
Empowering
Healing
Thought-provoking
Engaging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1297 (View all)
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Get the buttons here!Gut Health: Your Path to Wellness with Ellen Postolowski
When my stomach's not well, nothing works well. It's incredible how connected they are.
Ever wondered how the food you eat impacts your overall health? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Ellen Postolowski, the insightful author of 'Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit'. Ellen, a health-focused chef and integrative health coach, brings her expertise to the table, literally and figuratively. She believes in the power of food as medicine and highlights the crucial role gut health plays in our overall well-being.
Ellen shares her personal journey and the wisdom she's gained along the way. From understanding the gut-brain connection to embracing a holistic approach that includes mind, body, and spirit, this conversation is packed with valuable insights. Ellen emphasizes that self-care and self-love are at the heart of a healthy lifestyle. She encourages listeners to overcome their fear of food and adopt a plant-based diet that nourishes both body and soul.
But it's not just about what you eat; it's also about how you live. Ellen talks about creating a ripple effect of wellness by sharing knowledge and inspiring others to make better choices. She believes that when we take care of ourselves, we can better care for those around us. This episode is a must-listen for anyone looking to improve their health through better digestive care and mindful eating habits.
Tune in to discover how you can transform your health by paying attention to your gut. Whether you're new to the concept or looking for deeper insights, Ellen's practical advice and inspiring message will leave you motivated to take charge of your well-being.