Justin Otto
Justin Otto
Guided Vipassana Meditation
Guided Vipassana Meditation
Guided Vipassana Meditation
Wednesday 28th September 2022
Experience the transformative power of Vipassana meditation with Justin Otto on 'Dharma Junkie'. Find inner peace and mental clarity today.
Explicit
28 minutes
Inspiring
Informative
Transformative
Authentic
Thought-provoking
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
147 (View all)
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Get the buttons here!Unlocking Inner Peace: Justin Otto's Vipassana Meditation Journey
By feeling these sensations without reacting, we stop generating these new sankara, allowing these old sankaras to rise to the surface so they too can pass away.
Ever wondered how to find calm amidst the chaos of everyday life? In this episode of 'Dharma Junkie', Justin Otto takes listeners on a journey through Vipassana meditation, a practice known for its transformative power. This ancient technique helps you observe your sensations without judgment, offering a path to inner peace and mental clarity. Justin dives into the essence of impermanence, encouraging you to let go of old emotional baggage and embrace a liberated mind.
Whether you're new to meditation or a seasoned practitioner, this episode provides practical insights and a guided meditation session to help you on your path. Tune in to discover how Vipassana can bring balance and equanimity into your life.