Scott Snibbe
Scott Snibbe
Guided Meditation—Mental Cause and Effect [rebroadcast]
Guided Meditation—Mental Cause and Effect [rebroadcast]
Guided Meditation—Mental Cause and Effect [rebroadcast]
Tuesday 28th May 2024
Discover a guided meditation to review your day, rejoice in the positive, and sincerely forgive yourself for regrets, leading to better sleep and a better you.
24 minutes
Supportive
Healing
Compassionate
Hopeful
Encouraging
About this podcast
Author:
Scott Snibbe
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
247 (View all)
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Get the buttons here!Guided Meditation for Self-Reflection and Forgiveness
Episode Overview
- Practice self-reflection at the end of each day.
- Rejoice in your positive actions to reinforce good habits.
- Sincerely forgive yourself for any regrets to find peace.
- Understand and control unconscious habits conditioned by society.
- Use this meditation to sleep better and wake up as your best self.
Your goodness is far stronger than any of these things you regret.
Ever wondered how to steer your mind towards positivity and compassion? This episode of 'A Skeptic's Path to Enlightenment' offers a guided meditation on mental cause and effect. Host Scott Snibbe takes you through a practice of self-reflection that can be done at the end of each day, helping you review your actions, rejoice in your positive deeds, and sincerely forgive yourself for any regrets.
This episode is like a mental detox, pushing out negativity and filling you with light and goodness. You'll learn how to take control of your unconscious habits, conditioned by evolution, upbringing, society, and media, and turn them into conscious actions that align with your best self. Whether you're sitting cross-legged on a cushion or cozy under your sheets, this meditation aims to help you sleep better and wake up as your best self the next day.
So, why not give it a try? Reflect on your day, forgive yourself, and plant seeds of kindness for tomorrow. It's a simple yet powerful way to end your day on a positive note.