Soothe Sounds
Soothe Sounds
Guided Meditation | Includes Powerful Visualization | Learn How To Release Guilt
Guided Meditation | Includes Powerful Visualization | Learn How To Release Guilt
Guided Meditation | Includes Powerful Visualization | Learn How To Release Guilt
Tuesday 4th October 2022
Find peace and release guilt with this guided meditation. Enhance your mental and emotional health with daily practice.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Soothe Sounds
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Release Guilt and Embrace Peace: A Guided Meditation Journey
I forgive myself and others. I set myself free from the past. I am kind to myself. I only speak loving words to myself. I bless and release my past.
Imagine the weight of guilt melting away, leaving you lighter and more at peace. That's the promise of this episode from 'Soothe Sounds'. The soothing voices of the hosts take you on a guided meditation journey designed to help you release guilt and foster inner tranquility. Meditation isn't just about sitting quietly; it's a powerful tool that can reduce stress, enhance emotional health, and boost self-awareness. This episode kicks off with an insightful introduction to the myriad benefits of meditation.
You'll learn how this practice can transform your mental and emotional well-being. Then, the real magic begins as you're gently guided through a meditation session focused on letting go of guilt. With an emphasis on posture, breathing, and positive affirmations, this session encourages you to embrace self-love and forgiveness. The hosts remind you that maintaining a daily meditation routine can be a game-changer for your mental health.
So, if you're ready to shed the burden of guilt and invite peace into your life, this episode is your perfect companion.