Soothe Sounds
Soothe Sounds
Bad Habits: Guided Meditation for Clearing Mind, Body, and Soul
Bad Habits: Guided Meditation for Clearing Mind, Body, and Soul
Bad Habits: Guided Meditation for Clearing Mind, Body, and Soul
Tuesday 20th September 2022
Break free from bad habits with 'Soothe Sounds'. This guided meditation helps you cultivate positive changes for a healthier lifestyle.
15 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Soothe Sounds
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Transforming Bad Habits: A Meditation Journey to a Healthier You
Visualize yourself being your best self, self-committed, self-reliant, self-content. Visualize yourself succeeding. Visualize yourself making choices that reinforce this new habit. See, this new habit is wonderful for your mind, your body, and your soul.
Imagine a life where your bad habits no longer control you. In this episode of 'Soothe Sounds', the team guides you through a transformative meditation session designed to help you break free from negative patterns. The journey begins with an introduction to the benefits of meditation, setting the stage for what’s to come. The host then leads you through exercises aimed at visualizing your bad habits, understanding their triggers, and finding healthier alternatives.
This isn't just about stopping a bad habit; it's about replacing it with something positive and nurturing for your mind, body, and soul. The session wraps up with powerful affirmations that bolster your commitment to change and self-love. Whether you’re new to meditation or have been practicing for years, this episode offers valuable insights and practical steps to help you on your path to a healthier lifestyle. Tune in and take the first step towards transforming your habits today.