Scott Snibbe
Wendy Haylett
Guided Meditation: Compassion through Looking Inside
Guided Meditation: Compassion through Looking Inside
Guided Meditation: Compassion through Looking Inside
Tuesday 2nd May 2023
Join Wendy Haylett as she guides a Nikon meditation, exploring compassion, self-reflection, and gratitude on 'A Skeptic's Path to Enlightenment'.
17 minutes
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Get the buttons here!Finding Compassion Within: Wendy Haylett's Guided Nikon Meditation
Episode Overview
- Wendy introduces the practice of Nikon, emphasizing its significance in self-examination and compassion.
- Listeners are guided through a contemplative meditation, delving into what they've received, given, and the troubles caused to foster gratitude and empathy.
- The practice encourages developing a greater sense of compassion and responsibility towards oneself and others.
- Wendy highlights the importance of approaching Nikon with an open and non-judgmental mindset, free from self-criticism and criticism of others.
- The episode concludes by emphasizing the transformative potential of Nikon in cultivating gratitude, compassion, and awareness.
Nikon meditation is a practice of self-reflection and awareness, so it's important to approach it with an open and curious mindset, free from judgment of yourself or others, and free from criticism. The more you practice Nikon, the more you'll be able to develop a greater sense of gratitude, compassion, and responsibility towards yourself and others.
Ever wondered how to turn difficult relationships into opportunities for growth and compassion? Buddhist teacher and author Wendy Haylett has some answers. In this episode of 'A Skeptic's Path to Enlightenment', Wendy introduces the practice of Nikon, a unique form of self-examination rooted in compassion and reflection. Nikon isn't just about looking inward; it's about understanding the web of relationships that shape our lives.
Wendy takes listeners on a journey through its history and principles, emphasizing the importance of recognizing the care and support we receive from others. Through her guided meditation, you'll ponder three pivotal questions: what you've received from someone, what you've given, and the troubles you've caused. This practice isn't about self-criticism but fostering gratitude and empathy. Wendy encourages approaching Nikon with an open mind, highlighting its potential to cultivate a deeper understanding of ourselves and others.
If you're looking to build healthier mental habits and a more compassionate mindset, this episode is a must-listen.