Kevin Petersen
Kevin Petersen
Guest Episode 6: Mile High Magazine with Melissa Moore
Guest Episode 6: Mile High Magazine with Melissa Moore
Guest Episode 6: Mile High Magazine with Melissa Moore
Friday 13th October 2023
Join Kevin Petersen and Melissa Moore on Mile High Magazine as they discuss trauma's impact on mental health and the healing journey.
16 minutes
Informative
Empowering
Supportive
Inspiring
Educational
About this podcast
Author:
Kevin Petersen
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
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Episodes:
108 (View all)
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Get the buttons here!Kevin Petersen on Trauma: Healing and Mental Health Insights with Melissa Moore
Episode Overview
- Trauma encompasses both big T and little T experiences, impacting mental health and behavioral responses.
- Normalization of trauma discussions is crucial to remove the stigma surrounding it.
- Trauma therapy, including EMDR and somatic therapies, plays a pivotal role in reframing responses and finding healing.
- Acknowledging and addressing trauma is essential for navigating mental health challenges.
- Seeking support and therapy is crucial for individuals to process and heal from trauma.
Trauma therapy is about teaching your body and your brain not to react the way it has. It's about realizing that you're going to be okay and safe, despite the uncomfortable situations. You don't have to make it worse by resorting to destructive coping mechanisms.
Ever wondered how trauma shapes mental health? In this episode of Mile High Magazine, host Melissa Moore sits down with Kevin Petersen, MA, LMFT, to unpack the complex relationship between trauma and mental well-being. Kevin, a seasoned expert in family dynamics and addiction recovery, shares his deep understanding of how both major (big T) and minor (little T) traumas can influence our lives in profound ways.
He stresses that trauma is a universal experience and emphasizes the need to talk openly about it to break down stigmas. Throughout the conversation, Kevin discusses the transformative power of trauma therapy, including techniques like EMDR and somatic therapies, which help individuals reframe their responses to traumatic events. He also offers practical advice on acknowledging and addressing trauma, underscoring the importance of seeking support and professional help.
Whether you're dealing with personal trauma or supporting someone who is, this episode provides valuable insights into the healing process and the journey toward a healthier life.