Kevin Petersen
Kevin Petersen
Guest Episode 17: Mile High Magazine with Melissa Moore
Guest Episode 17: Mile High Magazine with Melissa Moore
Guest Episode 17: Mile High Magazine with Melissa Moore
Tuesday 26th March 2024
Join Kevin Petersen and Melissa Moore as they discuss key aspects of mental well-being, including exercise, nutrition, therapy, and community support.
15 minutes
Empowering
Informative
Supportive
Encouraging
Inspiring
About this podcast
Author:
Kevin Petersen
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Navigating Challenges in Recovery
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
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Episodes:
102 (View all)
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Get the buttons here!Building Bridges: Kevin Petersen on Mental Health Essentials
Episode Overview
- Kevin Petersen highlights the vital role of exercise in mental health, emphasizing simple steps like taking a walk or doing a short workout.
- The discussion delves into the significance of nutrition, exploring how food choices can impact mental well-being and self-perception.
- Community support emerges as a crucial element for mental health, providing a safe space for vulnerability and connection.
- Therapy is portrayed as a valuable resource for those struggling, with Kevin stressing the importance of finding the right fit.
- Kevin shares insights on medication, debunking myths and highlighting its potential benefits in specific situations.
I just want you to know that somebody's listening to you. You just want to know that somebody's listening to you. It's that connection that he had created by saying, 'Hey, nice haircut. Hey, happy birthday.' and that made them feel seen and heard.
Kevin Petersen, a licensed marriage and family therapist and founder of the Chronic Hope Institute, sits down with Melissa Moore in this engaging episode of Mile High Magazine. The conversation is a treasure trove of practical advice and insights into mental well-being. Kevin talks about the importance of exercise, nutrition, community, therapy, and medication, breaking down how each element can play a crucial role in improving your mental health.
Imagine making small, manageable changes that lead to significant improvements in your life. Kevin's approach is both accessible and actionable, making it easy for anyone to start their journey toward better mental health. Whether you're struggling with addiction, supporting a loved one, or simply looking to enhance your well-being, this episode offers valuable guidance. Melissa and Kevin's discussion is not just informative but also deeply empathetic, reflecting the complexities and challenges of mental health in a relatable way.
Tune in to learn how you can take control of your mental health journey, one step at a time.