Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Grudges
Grudges
Grudges
Thursday 24th November 2022
Graham Landi and Martin Pankhurst discuss why we hold grudges, their impact, and how to let them go for a more peaceful life on 'Sideways'.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
221 (View all)
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Get the buttons here!Shedding Grudges: Finding Peace with Graham Landi and Martin Pankhurst
Grudges are baggage and you can carry them forward if you're not careful.
Ever wondered why we hold onto grudges like they're precious treasures? In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst dive into the sticky subject of grudges. They chat about why we keep them close, the harm they cause, and how to finally let them go. With a mix of humor and heartfelt advice, they break down the emotional baggage that grudges bring into our lives.
You’ll hear about Rod Stewart’s football mishap and even a quirky story about someone wanting to marry an alien. But amidst the laughs, Graham and Martin touch on the serious side of things too. They emphasize self-forgiveness and understanding others' perspectives as key steps to releasing grudges. Their conversation is a blend of personal anecdotes and practical tips, making it relatable and actionable.
By the end of the episode, you’ll feel equipped to drop those heavy grudges and step into a lighter, more peaceful life.