Grit and a goal: tricking your brain into loving runningGrit and a goal: tricking your brain into loving running
All In The Mind
We know running is good for the body, but what about the brain? Hear from people who love running about the psychological tools they use to stay active, including some advice from a professor who's taught their entire class to run a marathon. Looking for something to listen to next? Check out our episode Why being a beginner is good for you.
29:06•5 Oct 2024
How Running Transforms Your Mind: Insights and Stories
Episode Overview
- Running offers significant mental benefits alongside physical ones.
- Setting small, achievable goals can boost motivation.
- Positive self-talk helps manage mental fatigue during runs.
- Social support plays a crucial role in maintaining running habits.
- Grit and resilience can be developed through consistent practice.
“An ambition without a plan is really just an ambition. It's not a goal.”
Running isn't just good for your body; it does wonders for your brain too. In this episode of 'All In The Mind', host Sana Khadar takes you on a journey through the mental benefits of running. Featuring insights from Professor Fran Garred Cole, who turned her own running challenges into a university module, and Mariska Van Sprindle, author of 'Running Smart', this episode explores the psychological tools that keep runners motivated.
From setting small, achievable goals to harnessing the power of positive self-talk, you'll learn how these strategies can make a world of difference. Professor Cole shares her experiences of teaching students to run marathons, emphasising grit and resilience. Meanwhile, Mariska dives into the science behind mental fatigue and how it impacts physical performance. The episode also features inspiring stories from people who transformed their lives through running, including Jess Howard, a self-proclaimed couch potato turned marathon runner.
Whether you're a seasoned runner or someone who dreads the thought of lacing up your trainers, this episode offers valuable lessons on the mental fortitude required to keep going. Tune in to discover how running can be a mental game-changer.
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