Understanding Grief: A Deep Dive with Dr. Dawn-Elise Snipes
Losses encompass more than death or a person or loss of property. It is important to explore feelings and reactions in terms of their functionality---how are they benefitting the person. How people deal with grief and loss varies widely. Grieving is a form of crisis.
Grief isn't just about mourning a death; it's about navigating the many losses we face in life. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes takes you on a journey through the multifaceted nature of grief. From losing a job to ending a relationship, she explains how various types of loss impact us differently. Grieving is a deeply personal experience, and Dr. Snipes emphasizes the importance of self-compassion and understanding your own unique process.
She breaks down the stages of grief, offering practical advice on how to cope and find strength in the face of loss. Whether you're supporting someone through their grief or dealing with your own, this episode provides valuable insights and strategies to help you move forward. With a blend of empathy and expertise, Dr. Snipes also touches on how to assist children in their grieving process, making this episode a must-listen for anyone affected by loss.