Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Developing Self-Esteem and Self-Efficacy
Developing Self-Esteem and Self-Efficacy
Developing Self-Esteem and Self-Efficacy
Saturday 8th February 2020
Boost your self-esteem and self-efficacy with Dr. Dawn-Elise Snipes. Learn about values identification, mindfulness, and tackling cognitive distortions.
43 minutes
Empowering
Informative
Hopeful
Compassionate
Educational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Building Self-Esteem and Self-Efficacy with Dr. Dawn-Elise Snipes
And that self-reliant, that self-efficacy, that belief that they can do things for themselves, that belief that they can make a difference in their world, that belief that they can grow to be more like the person they want to be, can all be enhanced with mindfulness.
Ever feel like you’re not quite living up to your potential? Dr. Dawn-Elise Snipes breaks down the essentials of self-esteem and self-efficacy in this episode of the 'Counselor Toolbox Podcast'. Starting from childhood, she explains how our sense of self-worth begins to take shape and why being self-aware is crucial for identifying strengths and forming a solid identity. Dr.
Snipes goes on to explore key components of self-esteem development, such as distinguishing between wants and needs, recognizing cognitive distortions, and staying attuned to our sensations, feelings, and thoughts. By making choices that reflect our values, we can better navigate tough times, quiet our inner critics, and gain clarity about who we are and what we truly want. Throughout the episode, mindfulness is highlighted as a powerful tool for fostering self-reliance and self-efficacy.
By accepting things as they are, we empower ourselves to make meaningful changes and grow into the person we aspire to be. Dr. Snipes wraps up with practical advice on identifying personal values and taking actionable steps toward achieving our goals. Tune in for an insightful discussion that’s packed with practical tips for boosting your self-esteem and building a more confident you.