Caroline Strawson
Caroline Strawson
Grey Rock The Narcissist
Grey Rock The Narcissist
Grey Rock The Narcissist
Tuesday 15th September 2020
Discover the grey rock method to communicate with narcissists and reclaim your power with tips from Caroline Strawson.
16 minutes
Empowering
Informative
Supportive
Transformative
Hopeful
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
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Episodes:
250 (View all)
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Get the buttons here!Mastering Grey Rock: Taking Back Control from Narcissists
And this is what it's all about: you taking your power back so that you can recognize that you understand you deserve to heal, you deserve to survive and you deserve to thrive after the trauma of narcissistic abuse.
Ever felt like you're walking on eggshells around a narcissist? In this episode of 'The Narcissistic Abuse & Trauma Recovery Podcast', Caroline Strawson introduces the grey rock method, a powerful communication tool to help you reclaim your peace and power. The grey rock method is all about being as uninteresting and unemotional as possible when interacting with a narcissist. Think of yourself as a grey rock—boring and unresponsive.
This technique can help you avoid triggering their manipulative behaviors and keep your emotional well-being intact. Caroline breaks down why this method is crucial. Narcissists thrive on drama and attention, using gaslighting and manipulation to keep you off balance. By adopting the grey rock approach, you deny them the emotional fuel they crave. You'll learn practical tips like keeping your responses short and factual, using a business-like tone, and even setting up separate communication channels to limit their influence.
Expect some pushback when you start grey rocking. Narcissists might escalate their behavior to provoke a reaction, but staying calm and focused on your goal is key. Caroline also offers advice for those co-parenting with a narcissist, emphasizing the importance of sticking to facts and avoiding emotional triggers. This episode isn't just about surviving; it's about thriving. Caroline's insights empower you to protect yourself and prioritize your healing.
So, if you're tired of the emotional rollercoaster with a narcissist, give the grey rock method a try. Tune in to learn how you can start taking back control today.