Mandy Friedman LPCC-S
Mandy Friedman LPCC-S
Grey Rock & No Contact for the Holidays
Grey Rock & No Contact for the Holidays
Grey Rock & No Contact for the Holidays
Tuesday 31st January 2023
Survive the holidays with tips from Mandy Friedman on grey rock and no contact techniques to handle narcissistic and abusive personalities.
Explicit
17 minutes
Informative
Empowering
Supportive
Encouraging
Compassionate
About this podcast
Author:
Mandy Friedman LPCC-S
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Mindful Recovery
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Episodes:
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Get the buttons here!Holiday Survival Tips: Grey Rock & No Contact Strategies
Hold the line This Christmas and in This Holiday Season. Guilt does not mean you're doing something wrong, it's just that's how it feels.
Holidays can be a minefield for those recovering from narcissistic and abusive relationships. Mandy Friedman, a licensed professional clinical counselor and the mind behind SNAP: Survivors of Narcissistic & Abusive Personalities, offers some timely advice in this episode. Mandy dives into the grey rock and no contact techniques, essential tools for maintaining your sanity and protecting your emotional well-being during festive gatherings.
Whether you're facing a toxic family member or an ex who won't take a hint, these strategies can help you keep your cool and preserve your peace. Mandy's approach is both practical and compassionate, making it clear that you're not alone in this struggle. She also shares insights on how to set boundaries and prioritize self-care, ensuring that your empathic nature isn't exploited during what should be a joyful time.
If you're dreading the holiday season because of difficult relationships, this episode is packed with actionable advice to help you navigate the challenges and come out stronger.