Mandy Friedman LPCC-S
Mandy Friedman LPCC-S
Common Emotions of Recovery
Common Emotions of Recovery
Common Emotions of Recovery
Tuesday 31st January 2023
Mandy Friedman explores the emotional journey of recovering from narcissistic abuse, emphasizing self-care and boundaries in this episode of SNAP.
Explicit
8 minutes
Informative
Empowering
Supportive
Encouraging
Authentic
About this podcast
Author:
Mandy Friedman LPCC-S
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Mindful Recovery
Links:
Visit site
Episodes:
84 (View all)
Do you want to link to this podcast?
Get the buttons here!Navigating the Emotional Storms of Narcissistic Abuse Recovery
Think of the pain as what's fueling you. Think of the pain as what's motivating you and that it's okay to be in pain.
Ever feel like your emotions are on a never-ending rollercoaster? Mandy Friedman, a licensed professional clinical counselor and creator of the SNAP program, dives deep into the tumultuous emotional landscape that survivors of narcissistic and abusive relationships often face. In this episode, Mandy sheds light on the common feelings of exhaustion, pain, and anger that accompany the recovery journey. She reassures listeners that these emotions are entirely normal and part of the healing process.
Mandy emphasizes the importance of self-care and setting boundaries, urging survivors to prioritize their own well-being. She also addresses the guilt and difficulty of leaving an abusive relationship, reminding survivors that putting their needs first is crucial. With a compassionate and understanding approach, Mandy offers encouragement and practical advice for navigating the path to recovery. Whether you're a survivor, a loved one, or simply interested in understanding more about the recovery process, this episode provides valuable insights and support.