iHeartPodcasts
iHeartPodcasts
Gregg Swanson
Gregg Swanson
Gregg Swanson
Tuesday 6th January 2015
Gregg Swanson shares insights on building a warrior mindset and mental strength with Eric Zimmer on 'The One You Feed'.
33 minutes
Inspiring
Informative
Motivational
Thought-provoking
Engaging
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Gregg Swanson on Building a Warrior Mindset and Mental Strength
But I would probably say the biggest, biggest attribute of a warrior mind is aware, being aware, being aware of your thoughts, what your self-talk is, what you're saying to others.
What does it mean to have a warrior mindset? Gregg Swanson, a top-tier coach in physical, emotional, spiritual, and mental strength, sits down with Eric Zimmer in this episode of 'The One You Feed' to unravel this concept. Swanson's journey is nothing short of extraordinary, marked by a life-defining moment in June 1998 when he survived an avalanche while descending Mt. Rainier. This experience shaped his approach to mental resilience and strength.
Throughout the episode, Swanson and Zimmer explore what it takes to cultivate a warrior mindset, emphasizing that mental strength isn't something you can just read about – it's built through facing challenges and persevering. Swanson shares practical tips on overcoming mental resistance, such as setting achievable goals and stepping out of your comfort zone. He also touches on the power of self-talk and the importance of taking responsibility for your actions.
If you're looking to strengthen your mental fortitude and adopt a warrior mindset, this episode is packed with valuable insights and actionable advice.