Musar is a Jewish spiritual practice that helps us identify those things inside which cause us to get stuck, and then it gives us a process to bring those things into balance and healing by taking mindful action in everyday life.
Ever feel like life's daily grind has you off balance? In this episode of 'The One You Feed', host Eric Zimmer sits down with Greg Marcus, a practitioner and innovator of American Musar. Musar is a Jewish spiritual practice that focuses on balancing the soul traits that shape our lives. Greg, who transitioned from a career in Silicon Valley to becoming a life balance coach, brings a unique perspective to this ancient practice.
He shares practical tips on how to incorporate Musar into your daily routine to find balance and meaning. The conversation dives into the role of action in Musar, exploring how mindful actions can help us navigate life's ups and downs. Greg also discusses the challenges of maintaining a Musar practice and the importance of self-compassion. If you're looking for ways to bring more balance and intention into your life, this episode offers valuable insights and actionable advice.