Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
Gratitude
Gratitude
Gratitude
Sunday 2nd December 2018
Therapist Jeffrey M. Brandler shows how focusing on gratitude can turn misery into greatness. Tune in for practical tips on embracing positivity.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
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Get the buttons here!Seeing the Good: Transforming Misery with Gratitude
If you're a half-empty person, you're on misery. If you're a glass half-full person, you're on gratitude. It is that simple.
Ever feel like you're stuck in a loop of negativity? In this episode of 'Brandler Bits', therapist Jeffrey M. Brandler shares how a simple shift in perspective can turn misery into gratitude. Jeffrey, with his rich background in therapy and addiction recovery, breaks down the concept of gratitude in a way that's easy to grasp and apply. He believes that many of us are naturally inclined to focus on what's wrong rather than what's right.
But what if we could change that? Jeffrey recounts a personal story about a storm in New Jersey where he found himself stuck on a slippery road. Strangers came to his aid, and instead of focusing on the inconvenience, he chose to be grateful for their help. This shift in focus, he explains, can make all the difference. By actively identifying and listing what we're thankful for, and sharing it with others, we can foster a richer, more meaningful life.
So, if you're looking to add a bit of positivity to your day, tune in and learn how gratitude can lead to greatness.