Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Grateful for my Breath (10 min)
Grateful for my Breath (10 min)
Grateful for my Breath (10 min)
Wednesday 4th April 2018
Take a moment to appreciate your breath with this 10-minute guided meditation from 'Happy Mind'. Find inner peace and spiritual connection.
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Calm: A 10-Minute Breath Appreciation Meditation
Your breath is a symbol for your life.
How often do you stop and think about your breath? In this episode of 'Happy Mind', titled 'Grateful for My Breath', you're invited to take a moment to appreciate the simple act of breathing. Host Zebediah Rice guides you through a calming 10-minute meditation that focuses on the breath as a vital life force. This session is all about being present and recognizing the quiet power of each inhale and exhale.
With gentle affirmations, you'll visualize life energy flowing into your body with each breath in, and light radiating out with each breath out. It's a serene practice designed to help you find inner peace and connect with your spiritual self. Perfect for anyone looking to cultivate mindfulness and gratitude in their daily life, this episode offers a quick yet profound way to center yourself and appreciate the little things that keep us going.