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Luke Hand
Luke Hand
Good chat
Good chat
Sunday 2nd January 2022
Join Luke Hand as he navigates a sleepy day filled with market visits, naps, and a meaningful sunset walk with a friend.
Explicit
1 minute
About this podcast
Author:
Luke Hand
Overview:
Daily episodes of what I did and what I was grateful for each day, plus my mood and energy rated out of ten. And a list of moods as logged in my sobriety app each evening.
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Comedic Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
1376 (View all)
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Get the buttons here!Luke Hand's Day: Market Visits, Sunset Walks, and Sleepy Chats
Ever had one of those days where you start off feeling great but end up dragging your feet? Luke Hand sure did. After a wonderfully restful night, Luke found himself inexplicably tired all day. His energy might have been low, but that didn't stop him from making the most of it. He kicked things off with a visit to the market, followed by a much-needed nap to recharge.
Tidying up and painting filled the afternoon, adding a splash of productivity to his otherwise sleepy day. But the highlight? A long walk at sunset with a friend, where they shared a meaningful conversation that made the fatigue worth it. With a mood rating of 4 and energy at 3, Luke's day was a blend of relaxation and low-key activity, wrapped up in the warmth of good company.