Rethinking Actions: Breaking Free from the Good-Bad Mindset
There is nothing either good or bad, but thinking makes it so.
Ever thought about how labeling actions as 'good' or 'bad' impacts your life? In this episode of 'Aging Flipped', host Debi Talbert shakes up our usual way of thinking. She challenges listeners to drop the habit of tagging actions with moral labels and instead, view them as neutral events. What if letting go of these judgments could help you break free from drinking?
Debi dives into why these labels might be fueling your drinking habits and how a shift in perspective can lead to profound self-growth. She suggests that seeing alcohol consumption as just an action, rather than something inherently 'bad', can open doors to better understanding yourself. This episode also introduces Debi's coaching program, Exit and Beyond, which supports individuals in creating a life they love beyond just changing their drinking habits.
Tune in to rethink your actions and discover a new path to personal transformation.