Angie Manson
Angie Manson
Going Rogue with Angie Manson & Thomas Legan: Supplements, Fitness & Healthy Lifestyle Part 2
Going Rogue with Angie Manson & Thomas Legan: Supplements, Fitness & Healthy Lifestyle Part 2
Going Rogue with Angie Manson & Thomas Legan: Supplements, Fitness & Healthy Lifestyle Part 2
Tuesday 21st March 2023
Join Angie Manson and Thomas Legan on 'Going Rogue' as they discuss supplements, fitness, and adaptable health strategies. Listen now!
Explicit
32 minutes
Informative
Engaging
Authentic
Fun
Thought-provoking
About this podcast
Author:
Angie Manson
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
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Episodes:
118 (View all)
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Get the buttons here!Fitness, Supplements, and Lifestyle Tips with Angie Manson & Thomas Legan
What we thought was healthy then, even Years Ago, is not healthy now, with more knowledge, we have the more stuff that comes out.
Curious about how to keep up with the ever-changing world of health and fitness? In this engaging episode of 'Going Rogue', Angie Manson teams up with Thomas Legan, an addiction counselor and CrossFit coach at Elevate Addiction Services. They dive into a lively discussion about supplements, fitness, and what it means to live a healthy lifestyle today. Thomas shares his journey towards a more plant-based diet and how it's positively impacted his health.
Angie, a self-proclaimed meat-eater, opens up about her struggles with vegetarianism and the importance of animal welfare. Together, they explore the benefits and challenges of different dietary choices. The conversation also touches on the significance of listening to your body and staying adaptable as new health information emerges. With insights into Eastern medicine and the changing landscape of what’s considered healthy, this episode offers practical advice for anyone looking to improve their well-being.
But it’s not all about food and fitness. Angie and Thomas also share their love for music—Angie’s passion for rap and Thomas’s deep dive into metal. They even discuss how their personal experiences shape their approach to parenting, making this episode a rich tapestry of health, lifestyle, and personal anecdotes. Whether you're a fitness enthusiast or just starting your health journey, this episode has something for everyone.
Tune in to 'Going Rogue' for a dose of inspiration and practical tips to help you live a healthier, happier life.