Angie Manson
Angie Manson
Going Rogue with Angie Manson and Special Guest Thomas Legan: Keto Dieting and Lifestyle Part 1
Going Rogue with Angie Manson and Special Guest Thomas Legan: Keto Dieting and Lifestyle Part 1
Going Rogue with Angie Manson and Special Guest Thomas Legan: Keto Dieting and Lifestyle Part 1
Tuesday 14th March 2023
Angie Manson and Thomas Legan explore fitness, keto dieting, and intuitive eating on this 'Going Rogue' episode.
Explicit
30 minutes
Informative
Engaging
Thought-provoking
Raw
Authentic
About this podcast
Author:
Angie Manson
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Categories:
Body & Mind
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Fitness, Keto, and Health: A Chat with Thomas Legan on 'Going Rogue'
I think, explain how to do things in different ways...if you can't just drop the bar, like you have to like slowly set it back down on the ground, that's almost like working a negative right.
Ever thought about how diet and fitness can transform your life? In this episode of the 'Going Rogue Podcast', Angie Manson sits down with Thomas Legan, an addiction counselor and CrossFit coach, to discuss the ins and outs of living a healthy lifestyle. Thomas shares his expertise on the ketogenic diet, revealing how it can be a game-changer for those looking to optimize their health.
But it’s not just about diet; they also dive into metabolic conditioning and gymnastics-inspired movements that can boost your fitness routine. Thomas explains the importance of intuitive eating, a practice that encourages you to listen to your body's hunger cues rather than following rigid diet rules. This approach can be particularly helpful for those in recovery, as it fosters a healthier relationship with food.
The conversation also touches on microbiome testing, a fascinating area of health science that examines the bacteria in your gut to tailor personalized health strategies. Whether you're a CrossFit veteran or just starting out on your fitness journey, this episode is packed with practical tips and inspiring stories. Angie and Thomas make the complex world of fitness and nutrition accessible and engaging, offering insights that can help anyone striving for a healthier lifestyle.
So, if you're curious about how to blend fitness, nutrition, and well-being into a cohesive plan, this episode is a must-listen.