SMART Recovery
SMART Recovery
Going Into the Holidays with Eyes Wide Open
Going Into the Holidays with Eyes Wide Open
Going Into the Holidays with Eyes Wide Open
Monday 7th December 2020
Stacey McKeever discusses her journey with food addiction and shares tips for navigating the holiday season on the SMART Recovery Podcast.
41 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
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SMART Recovery
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Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Body & Mind
Financial Health in Recovery
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Get the buttons here!Stacey McKeever: Navigating Food Addiction During the Holidays
It's okay to be angry at family or friends, or you know, it's not all about making sure everything is perfect, because I'm not perfect and no one else is right, and you can have those feelings and maintain a boundary that says, I'm not going to tell that person they're wearing an ugly dress.
As the holiday season approaches, Stacey McKeever, a librarian from southern California, opens up about her lifelong battle with food addiction in this episode of the SMART Recovery Podcast. Stacey's story is both eye-opening and relatable, especially for those who find themselves struggling with similar issues during festive times. She recounts her early experiences, like being put on diet pills at just eight years old, and how she used food to cope with her emotions.
Growing up in a household where dieting was the norm, Stacey faced unique challenges that shaped her relationship with food. Stacey discusses how discovering her food addiction was a pivotal moment in her life. She talks about the difficulty of needing food to live while also trying to manage her addiction. The episode dives into how she learned to set boundaries, not just with food but with words and actions as well.
Stacey credits programs like SMART Recovery and Weight Watchers for helping her find balance and maintain control over her life. One of the key takeaways from Stacey's story is the importance of planning, especially during the holidays when food-centric gatherings are frequent. She shares practical tips on how to navigate these challenging times without falling back into unhealthy patterns. Stacey emphasizes that recovery is a personal journey and highlights the value of SMART meetings in providing support and community.
For anyone struggling with food addiction or looking for ways to manage their relationship with food during the holiday season, this episode offers valuable insights and encouragement. Stacey's candid conversation sheds light on the complexities of food addiction and the ongoing journey towards self-acceptance and balance.