Janice Ho
Janice Ho
Going Alcohol Free (My 3-Year AF Anniversary)
Going Alcohol Free (My 3-Year AF Anniversary)
Going Alcohol Free (My 3-Year AF Anniversary)
Wednesday 19th April 2023
Janice Ho celebrates three years sober, discussing the neuroscience of addiction, unlearning alcohol myths, and finding community support on The Soul's Work Podcast.
Explicit
33 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Janice Ho
Overview:
Categories:
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Healing Relationships
Mindfulness & Emotional Wellbeing
Mindful Recovery
Links:
Visit site
Episodes:
56 (View all)
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Get the buttons here!Celebrating Three Years Sober: Janice Ho's Journey on The Soul's Work Podcast
Episode Overview
- Janice shares her 3-year alcohol-free anniversary journey and the top 5 factors that supported her in the process.
- The episode provides a candid exploration of Janice's personal experiences, offering a relatable perspective on recovery and growth.
- Janice discusses the neuroscience of addiction, unlearning beliefs about the benefits of alcohol, removing triggers to drinking, turning to community for support, and doing trauma-healing work.
- Her openness and honesty create a supportive space for listeners to feel less alone in their own journeys.
- The conversation offers a vulnerable and insightful look into the process of going alcohol-free, fostering a sense of community and understanding.
I'm loving being able to feel all the things and to be totally lucid and remember what the f*** happens you know like, yeah.
Imagine battling alcohol dependency for years and finally reaching the milestone of three years sober. That’s exactly what Janice Ho has achieved, and in this episode of The Soul's Work Podcast, she opens up about her journey. Joined by guest host Janna Estrada, Janice shares the top five strategies that helped her break free from alcohol.
From understanding the neuroscience behind addiction to dismantling myths about alcohol’s benefits, Janice provides a roadmap for anyone looking to change their relationship with drinking. She also talks about removing triggers, finding community support, and healing from past traumas. Her candid storytelling not only offers practical advice but also brings a sense of camaraderie to those on similar paths. Whether you're sober-curious or already on your own journey to sobriety, Janice's experiences and insights are both inspiring and comforting.