The Freedom Model
The Freedom Model
Giving Yourself Peace this Holiday Season
Giving Yourself Peace this Holiday Season
Giving Yourself Peace this Holiday Season
Tuesday 10th December 2024
Discover how to create a peaceful holiday season with tips from addiction experts Michelle Dunbar and Mark Sheeran.
36 minutes
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About this podcast
Author:
The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
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Episodes:
251 (View all)
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Get the buttons here!Finding Peace During the Holidays: Tips from The Freedom Model
Episode Overview
- Recognise and manage old family dynamics to reduce holiday stress.
- Create new traditions that bring you joy and peace.
- Set boundaries with family members to protect your mental well-being.
- Understand that it's okay to prioritise your own happiness during the holidays.
- Embrace loneliness as an opportunity for personal growth.
You don't have to sign up to be abused. You can create your own traditions.
The holiday season can be a mixed bag of emotions, especially when it comes to family gatherings. In this episode of 'The Freedom Model for Addictions', hosts Michelle Dunbar and Mark Sheeran share their experiences and advice on finding peace during the holidays. They discuss how old family dynamics can resurface, leading to stress and conflict, and how recognising these patterns can help you manage them better.
Mark and Michelle also touch on the importance of creating your own traditions and setting boundaries to protect your mental well-being. They share personal anecdotes about their own family relationships and how they've learned to navigate the holiday season with more ease. Whether it's dealing with old family scripts or choosing to spend the holidays alone, this episode offers practical tips and heartfelt advice to help you find joy and peace during this festive time.
If you're looking for ways to make your holiday season more peaceful and enjoyable, this episode is a must-listen. Remember, it's okay to prioritise your own happiness and create the holiday experience that works best for you.