Caroline Strawson
Caroline Strawson
Ghosting & Narcissistic Abuse
Ghosting & Narcissistic Abuse
Ghosting & Narcissistic Abuse
Tuesday 25th February 2025
Explore why ghosting by a narcissistic ex triggers intense emotions and learn how to break free from trauma bonds with Caroline Strawson's expert advice.
14 minutes
Informative
Supportive
Compassionate
Encouraging
Healing
About this podcast
Author:
Caroline Strawson
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
246 (View all)
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Get the buttons here!Breaking Free: Understanding Ghosting and Narcissistic Abuse
Episode Overview
- Ghosting is a tactic used by narcissists to maintain control.
- Trauma bonds create physiological cravings for the abuser's presence.
- Dopamine and cortisol surges fuel the addiction to abusive relationships.
- Understanding these dynamics helps in breaking free from the cycle of abuse.
- Focus on healing and resisting the urge to reconnect with the narcissist.
When they ghost you, it brings up a whole host of emotions for you. You know, why do they ghost you? My simple answer was, because they can.
Caroline Strawson, the host of The Narcissistic Abuse & Trauma Recovery Podcast, dives into the emotional rollercoaster of ghosting and its impact on those recovering from narcissistic abuse. In this episode, she unpacks why the sudden silence from a narcissistic ex can be so gut-wrenching. It's not just about missing the person; it's about the physiological craving triggered by the trauma bond created during the abusive relationship.
Caroline explains how the mind and body become addicted to the abuser's presence due to the surges of dopamine and cortisol experienced during the cycle of abuse. She sheds light on why even when you know the relationship is unhealthy, your body still yearns for the narcissist's attention. Ghosting, she reveals, is a tactic used by narcissists to maintain control and manipulate emotions, leaving you questioning your worth.
Caroline offers practical advice on how to resist the urge to reconnect and instead focus on healing. By understanding the physiological and psychological aspects of trauma bonds, you'll be better equipped to break free from the cycle of abuse. Caroline’s personal anecdotes and professional insights provide a compassionate and supportive guide for anyone struggling with the aftermath of narcissistic abuse. If you've ever found yourself caught in this painful dynamic, this episode is a must-listen.
Ready to take back control and start your healing journey? Tune in to gain valuable tools and encouragement to move forward with strength and resilience.