Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Getting Unstuck and Achieving Your Goals with the 4 Ms
Getting Unstuck and Achieving Your Goals with the 4 Ms
Getting Unstuck and Achieving Your Goals with the 4 Ms
Wednesday 23rd March 2022
Discover the 4 Ms to get unstuck and achieve your goals with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
29 minutes
Empowering
Informative
Hopeful
Educational
Motivational
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Unlocking Success: The 4 Ms to Get Unstuck and Achieve Your Goals
Mindfulness works with mindset motivation and micro-goals to help you get kick-started on any of your behavior changes.
Ever feel like you're spinning your wheels and getting nowhere? Dr. Dawn-Elise Snipes has some answers for you in this episode of the 'Counselor Toolbox Podcast'. She dives into the science of circadian rhythms and their surprising impact on your motivation. Anxiety, too, can be a major energy drain, making it even harder to move forward. But don't worry, Dr.
Snipes introduces the 4 Ms—Mindset, Motivation, Micro-Goals, and Mindfulness—as a roadmap to help you break free from stagnation and achieve your goals. One standout idea is the concept of decisional balance. By weighing the pros and cons of any behavior change, you can better understand what's holding you back and what might propel you forward. Dr. Snipes also highlights the value of seeking guidance and support when tackling life's big changes.
Whether you're aiming for personal growth or professional success, this episode offers a treasure trove of practical tips and research-backed techniques to help you get unstuck.