Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Authenticity Cognitive Behavioral Therapy Nuggets
Authenticity Cognitive Behavioral Therapy Nuggets
Authenticity Cognitive Behavioral Therapy Nuggets
Sunday 20th March 2022
Learn practical tips on being true to yourself and improving your mental and physical health with Dr. Dawn-Elise Snipes on authenticity.
13 minutes
Empowering
Informative
Encouraging
Thought-provoking
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Embracing Authenticity: Practical Tips from Dr. Dawn-Elise Snipes
Being responsive, being authentic can be very scary at first, and it's often not advisable to suddenly start practicing radical authenticity and just bearing your thoughts, wants and needs to everybody that that is really not advisable, because it does make you very vulnerable.
Ever feel like you're putting on a mask just to get through the day? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes offers a refreshing take on the power of authenticity. She uses a delightful analogy of chocolate and sugar cookies to illustrate the importance of being true to yourself. Instead of trying to be something you're not, Dr. Snipes encourages you to understand your own needs and beliefs.
She dives into how overcoming fears and barriers can lead to a more authentic and fulfilling life. But don’t worry, she’s not suggesting you dive headfirst into radical authenticity overnight. Instead, she emphasizes the importance of gradually developing authentic relationships. By doing so, you can achieve greater mental and physical health and enjoy more meaningful connections with others. This episode is a treasure trove of practical advice for anyone looking to improve their mental and emotional wellness.
Whether you're a counselor, coach, or just someone seeking personal growth, Dr. Snipes' insights are sure to resonate with you.