Sharon Courtot
Sharon Courtot
Getting Unstuck, 09/3/21, Ep. 38: "Your Best Friend: Food"
Getting Unstuck, 09/3/21, Ep. 38: "Your Best Friend: Food"
Getting Unstuck, 09/3/21, Ep. 38: "Your Best Friend: Food"
Friday 3rd September 2021
Join Sharon Courtot and Claudia Braun as they explore finding peace with food and overcoming emotional eating in this episode of 'Getting Unstuck'.
Explicit
27 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Sharon Courtot
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
45 (View all)
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Get the buttons here!Healing Through Food: Claudia Braun's Path to Peace and Mindful Eating
To lose a lot of weight you have to start by losing a pound first. And so when one can start to adopt the mindset, small incremental changes over time are going to create the lifetime of change that you want.
Feeling like food is your only comfort? You're not alone. In this heartfelt episode of 'Getting Unstuck', host Sharon Courtot sits down with Claudia Braun, a holistic lifestyle coach with a rich background in nutrition, yoga, and spiritual practices. Claudia opens up about her own journey with food addiction and how she found peace through mindful eating and small, incremental changes. Sharon shares her own struggles, revealing how food became an emotional crutch that affected her relationships.
Together, they explore the emotional aspects of eating and the transformative power of self-awareness. Claudia offers practical advice on how to start making small changes that can lead to big results over time. If you're feeling stuck in your relationship with food, this episode offers a compassionate and hopeful perspective that could be just what you need.