Getting Unstuck, 02/15/21, Ep. 25: "Emotional Detox"Getting Unstuck, 02/15/21, Ep. 25: "Emotional Detox"
Getting Unstuck
Sharon Courtot and Sherianna Boyle discuss the benefits of emotional detox and the CLEANSE method for achieving emotional well-being.
30:20•15 Feb 2021
Emotional Detox: Clearing the Path to Inner Peace
“Anything that lowers your vibration, lowers your consciousness, you're going to want to, if you make a decision that I choose to be on an emotional detox, it's like being on a physical detox.”
Ever feel like your emotions are weighing you down? In this episode of 'Getting Unstuck', Sharon Courtot sits down with Sherianna Boyle, a radio personality, author, and founder of Emotional Detox Coaching. They dive into the concept of emotional detox, exploring why it's essential and how it can help you achieve emotional well-being. Sherianna introduces her CLEANSE method, a seven-step process designed to help you release emotional toxins and become more mindful in your daily life.
From setting intentions to practicing yoga, Sherianna offers practical tips and insights that can help you transform negative emotions into positive ones. You'll also hear about the surprising gifts of anxiety, including increased awareness and empathy. Whether you're struggling with stress, anxiety, or just feeling stuck, this episode provides valuable tools to help you start your own journey toward emotional healing.
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