Carrie Meckler
Carrie Meckler
Getting rid of the winter blues
Getting rid of the winter blues
Getting rid of the winter blues
Monday 10th February 2020
Join Carrie Meckler on 'Walk Tall with Carrie' for tips on overcoming winter blues and boosting energy during the colder months.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Carrie Meckler
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Links:
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Episodes:
5 (View all)
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Get the buttons here!Brighten Your Winter: Overcoming Seasonal Blues with Carrie Meckler
As much as possible, try to get outside, have a minute walk a couple times a week, and that could be enough vitamin d to boost what positive feelings you're looking for.
Winter can be tough, especially if you find yourself feeling down as the days get shorter. In this episode of 'Walk Tall with Carrie', host Carrie Meckler dives into practical ways to beat the winter blues and keep your spirits high. Whether you're dealing with Seasonal Affective Disorder (SAD) or just feeling sluggish, Carrie's got you covered.
She shares simple yet effective strategies like getting outside for some much-needed sunlight, using positive affirmations to lift your mood, and picking up new hobbies to stay engaged and motivated. Carrie also emphasizes the importance of having an accountability partner to help you stay on track. Her advice is easy to follow and can make a real difference in how you feel during those long winter months.
If you're looking for ways to boost your energy and improve your mental health this winter, this episode is a must-listen. Tune in and let Carrie guide you through the season with warmth and wisdom.